In the Part 3 of Between Two Therapists, Frank shared a particularly useful insight with me. He said he likes to view life, “as a series of experiments.”
Through his psychotherapy practice, Frank helps his clients design experiments in their lives to test our their deeply held beliefs and see if it shows up in reality. The experiments are opportunities for courage to step out of their regular habits and behaviours.
Of course, Frank makes sure the experiments aren’t beyond the capacity or readiness of his clients. They’re designed to be small experiments that slowly change the way his clients experience the world.
I love this concept because it’s exactly the way I want to view my life more as. When I view life as a series of experiments, I become less attached to the outcomes. I start to view life through the lens of childlike curiosity about what might happen if I do x, y, or z.
Of course, experiments should have parameters and should never be harmful to oneself or others. But there’s certainly more room in our lives to try experiments that bring more fun, creativity, and learning into our lives.